RPLOGO Psychedelic

Exercise Library & Planner

Welcome to the DTH Exercise Library! Feel free to use these videos for your personal workouts and please share the link with anyone who might find it useful. This content is for personal use only. Please do not copy, re-upload, or distribute these videos without prior permission. Enjoy your training!

Exercise Categories

YOUR WORKOUT

RPLOGO Psychedelic

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PRIMER

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Ankle

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Banded Ankle Inversion Eversion
Banded Ankle Isometric Holds
Banded Ankle Plantarflexion Dorsiflexion
Banded Lying Calf Flicks
Feet Together Calf Raise Eyes Closed
Feet Together Calf Raise Eyes Open
Feet Together Eyes Closed
Feet Together Eyes Open
Single Leg Calf Raise Pulses
Single Leg Calf Raise Fast Drop And Fast Raise
Single Leg Calf Raise Fast Drop

Ankle & Hip

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Wall Lateral Calf Isometric
Wall Marching Quick Switches
Wall Marching
Wall Switches

Ankle, Knee & Hip

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Banded Split Squat Fast Drop Fast Stand
Banded Split Squat Fast Drop Slow Stand
Banded Split Squat Slow Drop Fast Stand
Banded Split Squat
Banded Squat Fast Drop And Slow Stand
Banded Squat Fast Drop And Stand
Banded Squat Slow Drop Fast Stand
Banded Squat
Banded Lying Leg Press
Body Waves
Mountain Climber Single Switch
Semi Tandem Balance Eyes Closed
Semi Tandem Balance Eyes Open
Single Leg RDL Drop And Stick
Single Leg RDL To Star Open
Single Leg Balance Eyes Closed
Single Leg Balance Eyes Open
Single Leg Glute Rotations
Single Leg Standing Quad Pulses
Tandem Balance Eyes Closed
Tandem Balance Eyes Open

Hip

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Adductor Butterflies
All Fours Banded Fire Hydrant
All Fours Banded Hip Extension
Back Roll To Straddle Reach
Back Tuck Rolls
Banded Glute Bridge
Banded Glute Bridge Isometric
Banded Glute Thrust
Banded Hinge 2
Banded Hinge Fast Drop Fast Stand
Banded Hinge Fast Drop Slow Stand
Banded Hinge Slow Drop Fast Stand
Banded Hinge
Banded Hip Thrust Toes Elevated
Banded Hip Thrust
Banded Lying Assisted Leg Lift + Rotation
Banded Lying Assisted Leg Lift 2
Banded Lying Assisted Leg Lift
Leg Swings Lateral No Wall With Jump
Leg Swings Lateral No Wall
Lying Diagonal Leg Lifts
Lying Overhead Leg Tantrum Criss Crosses
Lying Overhead Leg Tantrums
Single Leg Star Open
Single Leg RDL
Standing Banded Hip Flexion Switch
Star Taps Eyes Closed
Star Taps
Stick Hinge
Walking Hip Rotation Tucks
Single Leg Glute Bridge L1
Single Leg Glute Bridge L2
Single Leg Glute Bridge L3

Knee

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Reverse Nordic Curl

Knee & Hip

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Walking Knee Tucks
Lying Leg Knee Lifts
Single Leg Glute Bridge With Knee Lift

Shoulder

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Arm Alternate Rotations With Quarter Squat
Arm Alternate Rotations
Dumbbell 45 Degree Overhead Raises
Dumbbell Diagonal Shrugs
Dumbbell External Rotation Inward Position
Dumbbell External Rotation
Dumbbell Shoulder Angels
Dumbbell Straight Arm Side Lift Complex

Spine

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Lateral Sling Rotations

Wrist, Elbow & Shoulder

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Dead Arm Swings
Prone Overhead Barbell Iso With Foam Roller
RPLOGO Psychedelic

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MOBILITY

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Hip

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Single Leg Hip Rotation Swing
Single Leg Lateral Hip Swing
Single Leg Swing

Spine

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Cobra Stretch + Twist
Cobra Stretch

Spine & Hip

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Lying Leg Overs
Lying Commandos

PUSH

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Horizontal

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Barbell Bench Press Bottom Range Isometric
Barbell Bench Press Mid Range Isometric
Barbell Bench Press
Bodyweight Push Up Toes To Knees Variation
Bodyweight Push Up
Dumbbell Single Arm Deadbug Press
Dumbbell Alternate Incline Press Bottom Position
Dumbbell Alternate Incline Press
Dumbbell Horizontal Alternate Press Bottom Range
Dumbbell Horizontal Alternate Press Top Range
Dumbbell Horizontal Press
Dumbbell Horizontal Floor Press
Dumbbell Incline Press
Dumbbell Larsen Press
Incline Barbell Bench Press Bottom Range Isometric
Incline Barbell Bench Press
Single Arm Upside Down Kettlebell Press

Vertical

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Barbell Front And Behind Low Neck Press
Barbell Front And Behind Neck Press
Barbell Overhead Press
Barbell Snatch Grip Behind The Neck Press
Barbell Snatch Grip Front And Behind Neck Press
Barbell Snatch Grip Overhead Press
Dumbbell L-Sit Arm Alternate Overhead Press
Dumbbell L-Sit Arm Overhead Press
Dumbbell Single Arm Standing Overhead Press
Dumbbell Standing Overhead Press
Incline Barbell Bench Press Mid Range Isometric
Single Arm Kneeling Overhead Press
Single Arm Vertical Upside Down Kettlebell
Single Leg Single Arm Alternate Dumbbell Overhead Press
Single Leg Single Arm Same Side Dumbbell Overhead Press

PULL

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Horizontal

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Dumbbell Incline Row
Dumbbell Single Arm Bird Dog Row
Dumbbell Croc Row
Dumbbell Single Arm Tripod Row
Straight Arm Modified Lever Lift
Straight Arm Modified Lever Lifts

Vertical

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Active Hang
Alternate Grip Pull Up
Behind The Neck Pull Up
One Arm Eccentric Pull Up
Overhand Pull Up
Passive Hang
Power Pull Up
Sternum Lifts
Sternum Pull Up
Underhand Pull Up
Weighted Overhand Pull Up

CORE

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Anterior

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Banded Prone Scissor Hold
Dead Bug Alternating Press Isometric
Dead Bug Alternating Press Isometric Leg Straight
Deadbug Alternating Diagonal Pushing Isometric
Deadbug Diagonal Pushing Isometric
GHD Sit Ups
GHD Supine Hold Hands Over Head
GHD Supine Hold
Jack Knife
McGill Sit Up Foot Down
McGill Sit Up Foot Elevated
Mountain Climber Double Switch
Mountain Climber Isometric
Spoon Hold Knees Bent
Spoon Hold
Spoon Rockers Knees Bent Arms Down
Spoon Rockers Knees Bent Arms Straight
Spoon Rockers
Star Crunch

Posterior

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Back Extension Twists
Back Extension
GHD Back Extension Isometric
GHD Single Leg Back Extension Isometric
GHD Single Leg Back Extension
Prone Spoon Hold
Prone Spoon Rockers
Prone Star Hold
Single GHD Supine Hold Hands Overhead 2
Single GHD Supine Hold Hands Overhead
Single Leg GHD Supine Hold
Weighted Back Extension
Weighted Back Extension Isometric Moving Weight
Weighted Back Extension Isometric Plate Overhead
Weighted Back Extension Isometric
Weighted Back Extension Rotations
Weighted Back Extension Single Leg Isometric Weight Overhead
Weighted Back Extension Single Leg Isometric
Weighted Back Extension Single Leg Moving Weight

Side

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Elbow Plank Knee Switches
Elbow Plank Marches
Elbow Plank One Leg Elevated
Elbow Plank
GHD Side Crunches
GHD Side Holds
GHD Side Lifts Holds
GHD Side Lifts To Reach
Kettlebell Low Grip Windmill
Kettlebell Windmill End Range Press
Kettlebell Windmill Top Position
Plank Rotations
Side Hover
Side Plank Adductor Lifts
Side Plank Adductor
Side Plank Adductor Lifts
Side Plank Legs Split
Side Plank Lifts On Elbows
Side Plank Lifts
Side Plank Top Leg Lift
Single Arm Oblique Leg Raises
Straight Leg Copenhagen Hover Feet Together
Straight Leg Copenhagen Hover

RUN

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2,1 Bound
A Skip Single Leg
A Skip Switch
A Skip Switches
A Skip
B Skip
Backwards C Skip
Backwards Skip
C Skip
Easy Skip
Fast Feet Travelling
Goosey
Over The Gate Backwards
Power Skips
Running Butt Kicks
Running Cycles
Running Heel Scuff
Running Marching
Standing March Switches
Static Skip To Easy Roll Out
Straight Leg Run
Straight Legged Run
Walking B Skip (Chicken Scratches)
Walking C Skip

BALL & STICK

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Ball

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Double Ball Bounce Slow To Fast
Double Ball One Arm Bounce
Double Ball V Catch To Palm Catch
Feet Elevated Rotation Hover
Foot Bounce
Four Ball Alternating Juggle
Four Ball Syncronised Juggle
Single Ball V Catch 2
Single Ball V Catch To Palm Catch
Single Ball V Catch
Three Ball Alternating Juggle
Three Ball Behind The Back Juggle
Three Ball Chase Juggle
Three Ball Clap Juggle
Three Ball Juggle
Three Ball Sporadic Juggle
Three Ball Throw And Spin Juggle
Three Ball Waterfall Juggle
Two Ball Cross Juggle
Two Ball One Hand Circular Juggle
Two Ball One Handed Column Juggle

Stick

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Two Stick Standy Up

SQUAT

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Barbell Quarter Squats
Ank Double Leg Calf Raises Toes Inward
Ank Double Leg Calf Raises Toes Outward
Ank Double Leg Calf Raises
Ank Single Leg Calf Raises Eccentric
Barbell Back Box Squat
Barbell Font Rack Split Squat
Barbell Font Rack Step Back Lunge
Barbell Front Squat
Barbell Squat Press
Barbell Squat Quasi Iso Lower And Hold
Barbell Step Back Lunge To Step Up
Barbell Step Up
Bw Pistol Squat
Bw Shrimp Squat Hand Holding Foot
Bw Shrimp Squat Hands Infront
Bw Shrimp Squat Two Hands Holding Foot
Bw Split Squat Isometric Heel Elevated
Bw Split Squat Isometric
Lateral Side Lunge Drop And Stick
Rugby Scrum Iso
Sled Scrum Push

RECOVERY

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Back Extension Decompression

PLYOMETRICS

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360 Spin Jump
Barbell Running On Spot
Barbell Spilit Squat Double Taps
Box Jump Land And Jump
Box Jump Land And Stand
Box Jump
Box Reactive Jumps
Double Leg Diagonal Jumps
Double Leg Drop And Stick
Double Leg Hops Backwards
Double Leg Hops On Spot
Double Leg Hops
Double Leg Jump Twists
Double Leg Twsit Hops On Spot
Drop Box Jump
Elevate Drop And Stick
Ice Skater Jumps
Ice Skater Jumps With Pause
Jumping Foot Touch
Lying Back Roll To Verticla Jump
On Spot Boxer Jumps
Running Man On Spot
Seated Box Jump
Seated Single Leg Box Jump
Single Leg Box Hop And Stick
Single Leg Box Hops
Single Leg Box Jump
Single Leg Box Reactive Jumps
Single Leg Drop And Jump
Single Leg Hops Backwards
       
Single Leg Hops On Spot
       
Single Leg Hops
       
Single Leg Running Man
       
Split Squat Double Tap
       
Split Squat Jump
       
Squat Drop And Stick
       
Squat Jump And Land In Split
       
Squat Jump
       
Tuck Jump
   
        

HINGE

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Barbell Good Morning
       
Barbell RDL
       
Barbell Single Leg RDL Both Feet On Ground
       
Barbell Sumo Deadlift
       
Dumbbell RDL
   
    RPLOGO Psychedelic    

Ideas? Questions? Stay in touch - DTH EMAIL LIST