Running Pace Calculator
Use Imperial Units (miles, mph)
Maximal Aerobic Speed (km/h):
Maximal Sprint Speed (km/h):
Training Options:
Select Training Category
Endurance Pacing
Stamina Pacing - Endurance
Stamina Pacing - Continuous
Aerobic Speed Intervals
Aerobic Sprint Endurance (Tempo)
Calculate
Physiological Zone Results
Zone
% of MAS
Speed (km/h)
Speed (m/s)
Pace (min:sec/km)
Training Options Results
Endurance Pacing
Training Type
% of MAS
Speed (km/h)
Pace (min:sec/km)
Stamina Pacing - Endurance
Training Type
% of MAS
Speed (km/h)
Pace (min:sec/km)
Stamina Pacing - Continuous
Training Type
% of MAS
Speed (km/h)
Pace (min:sec/km)
Aerobic Speed Intervals
Distance
% of MAS
Speed (km/h)
Pace (min:sec/km)
Aerobic Sprint Endurance (Tempo)
Distance
% of MAS
% of ASR
Speed (km/h)
Pace (min:sec/km)
Training Program Builder
Program Duration (weeks):
Sessions per week:
Select Session Types (must equal sessions per week):
Recovery
Easy
Long Run
Tempo
Intervals
Speed Work
Select Training Days:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Max Heart Rate (optional):
Start Date (Monday):
Program Focus:
Mixed Training
Endurance Focus
Tempo/Threshold Focus
Speed Focus
Include Intervals
Interval Type:
Mixed Intervals
Long Intervals (1200-2000m)
Medium Intervals (600-1000m)
Short Intervals (400-800m)
Generate Training Program
Training Calendar
Copy to Clipboard