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YOUR WORKOUT
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EXPORT
CLEAR
PUSH
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Horizontal
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Barbell (BB)
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FULL
LOOP
Barbell Bench Press Bottom Range Isometric
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Barbell Bench Press Mid Range Isometric
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Barbell Bench Press
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Barbell French Press
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Barbell Skull Crushers
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Incline Barbell Bench Press Bottom Range Isometric
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Incline Barbell Bench Press
Bodyweight (BW)
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Bodyweight Push Up Toes To Knees Variation
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Bodyweight Push Up
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Push Up Eccentric Lower To Knees
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Push Up Feet Elevated Leg Lifted
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Push Up Feet Elevated
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Push Up Leg Lifted
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Push Up
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Push Ups Half Kneeling Isometric Top Range
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Push Ups Isometric Hold Top Range
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Push Ups Isometric On Knees Top Range
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Push Ups Leg Lifted
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Staggered Knee Push Ups
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Staggered Push Up
Dumbbell (DB)
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Dumbbell Alternate Incline Press Bottom Position
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Dumbbell Alternate Incline Press
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Dumbbell Eccentric Fly To Press
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Dumbbell Flys
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Dumbbell French Press
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Dumbbell Horizontal Alternate Press Bottom Range
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Dumbbell Horizontal Alternate Press Top Range
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Dumbbell Horizontal Press
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Dumbbell Horiztonal Floor Press
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Dumbbell Incline Eccentric Fly To Press
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Dumbbell Incline Flys
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Dumbbell Incline Press
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Dumbbell Larsen Press
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Dumbbell Pulses Full Range
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Dumbbell Pulses Mid Range
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Dumbbell Skull Crushers
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Dumbbell Single Arm Deadbug Press
Kettlebell (KB)
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Single Arm Upside Down Kettlebell Press
Vertical
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Barbell (BB)
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Barbell Front And Behind Low Neck Press
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Barbell Front And Behind Neck Press
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Barbell Overhead Press
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Barbell Overhead Pull In Raised Hip Thrust To Lower
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Barbell Overhead Pull In Raised Hip Thrust
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Barbell Snatch Grip Behind The Neck Press
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Barbell Snatch Grip Front And Behind Neck Press
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Barbell Snatch Grip Overhead Press
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Incline Barbell Bench Press Mid Range Isometric
Bodyweight (BW)
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Seated Vertical Isometric Rapid Push
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Seated Vertical Overcoming Isometric Push
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Seated Vertical Rapid Pull
Dumbbell (DB)
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Dumbbell Alternate Arnold Press
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Dumbbell Arnold Press
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Dumbbell L-Sit Arm Alternate Overhead Press
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Dumbbell L-Sit Arm Overhead Press
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Dumbbell Lateral Raises
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Dumbbell Partial Arnold Press
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Dumbbell Shoulder Press Isometric Mid Range
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Dumbbell Standing Overhead Press
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Dumbbell Single Arm Standing Overhead Press
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Single Arm Kneeling Overhead Press
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Single Leg Single Arm Alternate Dumbbell Overhead Press
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Single Leg Single Arm Same Side Dumbbell Overhead Press
Kettlebell (KB)
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Single Arm Vertical Upside Down Kettlebell
