Squat Exercises

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YOUR WORKOUT

SQUAT

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Double Leg

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Barbell (BB)

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Barbell Back Box Squat

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Barbell Front Rack Step Back Lunge

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Barbell Front Squat

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Barbell Quarter Squats

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Barbell Squat Quasi Iso Lower And Hold

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Barbell Step Up

Bodyweight (BW)

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Rugby Scrum Iso

Foot & Ankle

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Double Leg Calf Raises Toes Inward

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Double Leg Calf Raises Toes Outward

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Double Leg Calf Raises

Sled

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Sled Scrum Push

Single Leg

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Bodyweight (BW)

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Pistol Squat

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Shrimp Squat Hand Holding Foot

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Shrimp Squat Hands Infront

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Shrimp Squat Two Hands Holding Foot

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Single Leg RDL Overcoming Isometric Pull

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Single Leg RDL Rapid Pulling

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Single Leg RDL Rapid Pulls

Foot & Ankle

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Single Leg Calf Raises Eccentric

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Single Leg Calf Raises

Split Squat

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Barbell (BB)

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Barbell Front Rack Split Squat

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Barbell Squat Press

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Barbell Step Back Lunge To Step Up

Bodyweight (BW)

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Kickstand Squat Front Foot Elevated

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Kickstand Squat

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Split Squat Isometric Heel Elevated

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Split Squat Isometric

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Single Leg RDL Overcoming Isometric Pull

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Split Squat RDL Rapid Pulls

Kettlebell (KB)

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Weighted Kettlebell Kickstand Squat Front Foot Elevated

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Weighted Kettlebell Kickstand Squat