Bench Lying Alternate Bent Leg Switches Hands Above Head
Bench Lying Alternate Bent Leg Switches
Bench Lying Alternate Leg Lowers
Bench Lying Double Leg Switches Hands Above Head
Bench Lying Double Leg Switches
Bench Lying Doulbe Leg Isometric Hold Bottom Range
Dead Bug Alternating Press Isometric Leg Straight
Dead Bug Alternating Press Isometric
Deadbug Alternating Diagonal Pushing Isometric
Deadbug Diagonal Pushing Isometric
Elbow Plank Knee Switches
Elbow Plank One Leg Elevated
GHD Supine Hold Hands Over Head
Hanging Double Leg Lift Isometric
Hanging Single Leg Knee Lift Leg Isometric
Hanging Single Leg Knee Lift Leg Switches
Hanging Single Leg Lift Isometric
High Plank Yoga Block Isometric
L Sit Double Leg Lift Isometric
L Sit Double Leg Lift Lowers
L Sit Double Leg Lift Switches
Leg Plank Lowers Feet Elevated
Lying Adductor Ball Squeeze Lowers
Lying Leg Extensions Ball Squeeze Between Feet
Lying Leg Extensions Ball Squeeze Between Knees
Lying Straight Leg Hold Isometric Ball Squeeze Between Feet
Lying Straight Leg Hold Isometric Ball Squeeze Between Knees
Lying Straight Leg Lifts Ball Squeeze Between Feet
Lying Straight Leg Lifts Ball Squeeze Between Knees
Moutain Climber Isometric
Overhand Grip Hangning Spoon Hold
Overhand Grip Knee Raises
Prone Lying Yoga Block Isometric
Prone Lying Yoga Block Leg Extensions
Single Leg Plank Eccentric Lowers Feet Elevated
Single Leg Plank Lowers Feet Elevated
Spoon Rockers Knees Ben Arms Down
Spoon Rockers Knees Bent Arms Straight
Straddle Sit Single Leg Isometric Lift
