RPLOGO Psychedelic
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PLYOMETRICS - LATERAL

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Double Leg (DL)

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Bodyweight (BW)

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Double Leg Flossing
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Random Hops

Single Leg (SL)

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Bodyweight (BW)

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Ice Skater Jumps
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Ice Skater Jumps with Pause
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Lateral Side Lunge Drop and Stick
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Single Leg Lateral Box Hops
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Single Leg Line Hops Side to Side
RPLOGO Psychedelic

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