RPLOGO Psychedelic
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PUSH - VERTICAL

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Barbell (BB)

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Barbell Front And Behind Low Neck Press
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Barbell Front And Behind Neck Press
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Barbell Overhead Press
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Barbell Overhead Pull In Raised Hip Thrust To Lower
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Barbell Overhead Pull In Raised Hip Thrust
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Barbell Snatch Grip Behind The Neck Press
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Barbell Snatch Grip Front And Behind Neck Press
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Barbell Snatch Grip Overhead Press
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Incline Barbell Bench Press Mid Range Isometric

Bodyweight (BW)

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Seated Vertical Rapid Push
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Seated Vertical Overcoming Isometric Push
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Seated Vertical Rapid Pull

Dumbbell (DB)

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Dumbbell Alternate Arnold Press
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Dumbbell Arnold Press
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Dumbbell L-Sit Arm Alternate Overhead Press
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Dumbbell L-Sit Arm Overhead Press
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Dumbbell Lateral Raises
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Dumbbell Partial Arnold Press
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Dumbbell Shoulder Press Isometric Mid Range
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Dumbbell Standing Overhead Press
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Dumbbell Single Arm Standing Overhead Press
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Single Arm Kneeling Overhead Press
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Single Leg Single Arm Alternate Dumbbell Overhead Press
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Single Leg Single Arm Same Side Dumbbell Overhead Press

Kettlebell (KB)

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Single Arm Vertical Upside Down Kettlebell