RPLOGO Psychedelic
deeteehaych@gmail.com
Follow Dan The Human on Instagram Support DTH DTH emaillist

PRIMER - FULL BODY

↑ back to top

Hinge

↑ back to top

Banded (BND)

Watermark
Banded Hinge Slow Drop Fast Stand
Watermark
Band Resisted Deadlift To Row
Watermark
Banded Hinge Fast Drop Slow Stand
Watermark
Banded Hinge
Watermark
Band Resisted Deadlift
Watermark
Banded Hinge Fast Drop Fast Stand

Bodyweight (BW)

Watermark
Stick Hinge

Spine & Hip

↑ back to top

Banded (BND)

Watermark
Banded Assymtric Deadlifts
Watermark
Banded Assymtric Single Leg Pulling Hip Rotaions

Bodyweight (BW)

Watermark
Back Tuck Rolls
Watermark
Standing One Leg Isometric Hold Arms Overhead
Watermark
Standing Single Leg Arms Overhead Switch

Spine

↑ back to top

Spine

↑ back to top

Banded (BND)

Watermark
Vertical Band Resisted Dead Bug Single Leg Extensions
Watermark
Vertical Band Resisted Dead Bug Single Leg Isomtric
Watermark
Vertical Band Resisted Dead Bug Straight Leg Extensions
Watermark
Vertical Band Resisted Dead Bug Straight Leg Isometric
Watermark
Vertical Band Resisted Dead Bug
Watermark
Vertical Band Resisted Dead Bug Leg Switches

Bodyweight (BW)

Watermark
All Fours Banded Hip Extension
Watermark
Body Waves
Watermark
Lateral Sling Rotations
RPLOGO Psychedelic

Ideas? Questions? Stay in touch - DTH EMAIL LIST

This content is for personal use only. Please do not copy, re-upload, or distribute these videos without prior permission. Enjoy your training!