RPLOGO Psychedelic
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CORE - TOTAL CORE STABILITY

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Barbell (BB)

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Barbell Side Bends
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Barbell Twists
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Barbell Weighted Asymmetric Carry
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Barbell Weighted Carry
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Barbell Windmills

Banded (BND)

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Split Squat Pallof Press Inner Leg Forward
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Split Squat Pallof Press Isometric End Range Inner Leg Forward
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Split Squat Pallof Press Isometric End Range Outer Leg Forward
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Split Squat Pallof Press Isometric Inner Range Inner Leg Forward
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Split Squat Pallof Press Isometric Inner Range Outer Leg Forward
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Split Squat Pallof Press Outer Leg Forward
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Standing Pallof Press
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Standing Pallof Press Isometric End Range
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Standing Pallof Press Isometric End Range 2
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Standing Pallof Press Isometric Inner Range

Bodyweight (BW)

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Sprinter Plank
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Bird Dog
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Quadraped Alternating Leg Lifts
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Quadraped Hold
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Quadraped Leg Lift Isometric Hold

Dumbbell (DB)

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Dumbbell Asymmetric Carry
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Dumbbell Farmers Carry
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Dumbbell Front Rack Carry
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Dumbbell Overhead Carry

Kettlebell (KB)

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Kneeling Kettlebell Around The World

Weighted Plate (WGT)

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Double Leg Glute Bridge Dumbbell Double Arm Alternate Horizontal Press B
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Double Leg Glute Bridge Dumbbell Double Arm Horizontal Press
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Double Leg Glute Bridge Dumbbell Single Arm Horizontal Press
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Double Leg Glute Bridge Dumbbell Single Arm Same Side Horizontal Press
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Single Leg Glute Bridge Dumbbell Double Arm Alternate Horizontal Press B
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Single Leg Glute Bridge Dumbbell Double Arm Horizontal Alternate Press
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Single Leg Glute Bridge Dumbbell Double Arm Horizontal Press
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Single Leg Glute Bridge Dumbbell Single Arm Horizontal Press
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Weighted Carry
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Weighted Overhead Carry