RPLOGO Psychedelic

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CORE ▼
HINGE ▼
MOBILITY ▼
PLYOMETRICS ▼
PRIMER ▼
PULL ▼
- Vertical
- Horizontal
PUSH ▼
- Vertical
- Horizontal
RECOVER ▼
- TISSUE
- DECOMPRESS
RUN ▼
- Horizontal
- Vertical
SKILLS & DRILLS ▼
- BALL
- BODYWEIGHT
- STICK
SQUAT ▼

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Running Pace Calculator

Use Imperial Units (miles, mph)

Maximal Aerobic Speed (km/h):

Maximal Sprint Speed (km/h):

Training Options:

Physiological Zone Results

Zone	% of MAS	Speed (km/h)	Speed (m/s)	Pace (min:sec/km)

Training Options Results

Endurance Pacing

Training Type	% of MAS	Speed (km/h)	Pace (min:sec/km)

Stamina Pacing - Endurance

Training Type	% of MAS	Speed (km/h)	Pace (min:sec/km)

Stamina Pacing - Continuous

Training Type	% of MAS	Speed (km/h)	Pace (min:sec/km)

Aerobic Speed Intervals

Distance	% of MAS	Speed (km/h)	Pace (min:sec/km)

Aerobic Sprint Endurance (Tempo)

Distance	% of MAS	% of ASR	Speed (km/h)	Pace (min:sec/km)

Training Program Builder

Program Duration (weeks):

Sessions per week:

Select Session Types (must equal sessions per week):

Recovery Easy Long Run Tempo Intervals Speed Work

Select Training Days:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Max Heart Rate (optional):

Start Date (Monday):

Program Focus:

Include Intervals

Interval Type:

Training Calendar

RPLOGO Psychedelic

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