Welcome to The Rest Period Exercise Library
Here you’ll find 100’s of small exercise clips for Strength, Conditioning, Skills and general exercise.
This is a resource for health professionals, enthusiasts, students, everyday humans, and elite athletes.
All exercises are looped and clearly labelled. You can watch, and share individual clips to friends (“hey I found this cool as exercise!”), family (“you need to do more of these dad”) or clients (“here’s a video for that squat exercise thingy”).
There is a workout planner feature (in progress, still available though because it’s working well enough) where you can add exercises to a planner, add reps, sets, load, tempo and notes.
Questions, comments, suggestions? Simply send an email and join the email newsletter for updates on new releases of content, changes, and additions.
Human Love,
Dan/Daniel
