WELCOME TO THE REST PERIOD EXERCISE LIBRARY
Here you’ll find 100’s of exercise clips for Strength, Conditioning, Training. Skills, coodrination and General exercise.
This is a resource for health professionals, enthusiasts, students, everyday humans, and elite athletes.
You can watch, and share individual clips to friends (“hey I found this cool as exercise!”), family (“you need to do more of these dad”) or clients (“here’s a video for that squat exercise thingy”).
There is a workout planner feature (in progress, still available though because it’s working well enough) where you can add exercises to a planner, add reps, sets, load, tempo and notes.
Questions, comments, suggestions? Simply send an email and join the email newsletter for updates on new releases of content, changes, and additions.
Named "Rest Period", after the countless deep, multi threaded, intimate, hilarious and interesting conversations I've had with clients between sets.
This exercise library is entirely free to use (boring terms of use down below). If you'd like to support the project you can buy us a coffee.
Human Love,
Dan/Daniel
